Our initial sessions will be a space to slow down, get curious, and explore what’s been coming up for you. We’ll take time to understand your emotional landscape, identify patterns or challenges, and begin to clarify your goals. From there, we’ll collaboratively create a personalized therapy plan that reflects your unique needs, values, and strengths.

Everyone has emotional pain points that can get in the way of feeling whole. In therapy, we’ll work together to identify what’s keeping you stuck. Whether it’s patterns, triggers, or unprocessed experiences, and create a path toward healing and greater self-understanding.

Healing is more than just managing symptoms, it’s about tending to the whole person. In our work together, I draw from a range of evidence-based and holistic practices, such as mindfulness, somatic awareness, and lifestyle insights, to support your emotional, mental, and overall well-being.