Owner and founder of Adara Therapy & Wellness, Adara Lialios is a Chicago-based therapist, licensed clinical social worker, and passionate mental health advocate with roots in the music and entertainment world. Blending her background as a songwriter and artist with her clinical expertise, Adara brings creativity, authenticity, and heart into her work. She believes in the power of vulnerability and emotional expression as pathways to healing and self-empowerment.
Through her social media presence, interactive workshops, and podcast guest spots, Adara shares both professional insights and personal experiences to connect with others and break down mental health stigma — one honest conversation at a time.
WalkNGROW PODCAST
Adara joins a podcast conversation exploring the intersection of music and mental health, sharing her journey as both a therapist and musician. She opens up about navigating life transitions, betting on yourself, and finding balance between creativity and healing.
GREAT EXPOSURE PODCAST
Adara joins podcast host Tanner Siegfort for their “Great Exposure” podcast to talk music, performing, taking risks, and mental health.
Workshops
Adara’s workshops combine professional expertise with creativity and community. She’s passionate about making mental health conversations accessible, engaging, and empowering especially for artists, young adults, and those seeking connection and growth.
Adara leads a conversation on imposter syndrome in the creative world with a group of artists and musicians during Unplugged Minds, a mental health workshop for musicians.
A highlight reel from Unplugged Minds — a mental health workshop for musicians that blended therapy, live music, open discussion, and meaningful community building.