Owner and founder of Adara Therapy & Wellness, Adara Lialios is a Chicago-based therapist, licensed clinical social worker, and passionate mental health advocate with roots in the music and entertainment world. Blending her background as a songwriter and artist with her clinical expertise, Adara brings creativity, authenticity, and heart into her work. She believes in the power of vulnerability and emotional expression as pathways to healing and self-empowerment.

Through her social media presence, and podcast guest spots, Adara shares both professional insights and personal experiences to connect with others and break down mental health stigma — one honest conversation at a time.